Guacamole Chickpea Sandwich is one of our go to for summer. Be it picnic or lunch boxes, this no cooking required sandwich is perfect for hot summer days. It is light and healthy. I love the fact that chickpeas add protein and avocado add good fats. My kid loves this sandwich. We make these ahead of time and take them for picnics as well. Every bite is soft and delicious.


Guacamole Chickpea Sandwich

If you were to ask my what is my go to meal then I would say a good sandwich that is hearty and easy to make. Vegan Guacamole Chickpeas Sandwich made it to my favorite list recently. I made this once as I had left over guacamole, by the way this was a great way to repurpose it and since then it’s has been added to our weekly menu. Both my husband and I thought this tasted so delicious as it has all the flavors in it. The crunch from onions and cilantro, the mushiness from avocado and the bite from chickpeas in between soft bread tastes like heaven in the mouth. The jalapeños add the right amount of spice to this sandwich. Bonus points for covering all the food groups and fitting it into your diet.
Now I want to see you make this sandwich and send me a picture !!!!!
Prep Time 10 minutes
Cook Time 15 minutes
Course Brunch, lunch, snacks
Servings 2 People


  • 1 cup cooked chickpeas with salt added
  • 1 avocado
  • 1/4 cup chopped onions
  • 1/4 cup diced jalapeños adjust if needed
  • 2 tablespoon lime juice
  • 1/4 cup cup chopped tomatoes
  • 1/4 cup chopped cilantro
  • 1/2 tsp black pepper
  • Salt as needed
  • 1 clove of garlic options
  • 4 slices of whole wheat bread


  • Soak the Chickpeas overnight and cook them with salt
  • Mash the Avocado and Chickpea together
  • Add tomatoes, onions, jalapeños, cilantro and mash everything together
  • Add salt, black pepper and lime juice and mix it well
  • Place the filling between 2 breads and form a sandwich and cut in 1/2 and you can wrap it in saran wrap for later
Keyword chickpeas, easy recipe, guacamole, guacamole chickpeas sandwich, guacamole sandwich, healthy lunch, mexican fusion sandwich, sandwich, vegan sandwich

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