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Cauliflower Paneer Bites can be enjoyed as a snack to help curb your hunger. Paneer when cooked on a pan gets crispy edges and soft inside and works perfect as a base. Top it with tangy and spicy cauliflower stuffing and drizzle with spicy chutney. This fusion snack tastes so delicious. It can be served as an appetizer for parties. I like to enjoy it as a snack before dinners. It is high in protein and is low in carbs. It is also a perfect keto friendly recipe to try. 


Cauliflower Paneer Bites | Cauliflower Stuffing Bites

Cauliflower Paneer Bites can be made in less than 5 minutes. It works well as a snack or an appetizer as it is crispy and satisfying. My son loved it and had no idea he was eating veggies. Checkout the recipe below that I am sure you will enjoy. 
Prep Time 5 minutes
Cook Time 2 minutes
Course Appetizer, Side Dish, Snack
Cuisine Indian Fusion


Cauliflower Stuffing

  • 2 cups cauliflower grated in Food processor
  • Salt as needed
  • 1/2 cup chopped cilantro
  • 1 tsp coriander powder
  • 1 and 1/2 tsp red chili powder
  • 1/2 tsp green chili paste optional
  • 1 tsp amchur raw mango powder

Paneer Bites

  • 4 tablespoon Cauliflower Stuffing
  • 100 gram Paneer
  • 4 tsp cilantro and green chili chutney
  • 1 tsp chaat masala
  • 1 tablespoon olive oil


  • Grate the Cauliflower in the food processor
  • Add the spices and chopped cilantro and mix it well
  • Cut the Paneer into thick rectangle shape strips
  • Cook the paneer on a pan using olive oil till brown on both sides
  • Place Cauliflower Stuffing on each Paneer Strips
  • Drizzle Cilantro-Chili chutney
  • Sprinkle Chaat Masala
  • Enjoy them right away
Keyword cauliflower bites, cauliflower snack, cauliflower stuffing, cauliflower stuffing snack, easy snack idea, gobi paneer appetizer, gobi paneer bites, gobi stuffing, healthy snack, low carb snack, paneer idea

Click here for the recipe for Gobi Paratha using same stuffing

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