Post published on April 11, 2023 by vspiceroute

Last post modified on August 27, 2023 by vspiceroute

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Kala Chana Kebabs is an easy lunch box idea for kids. You can make these quickly and I have added veggies to make them healthier. They can be a perfect healthy alternative to burger patties. I like to enjoy these by themself along with chutney of ketchup. You can even place them in a paratha, burrito or roti and make a roll with it. They are perfect for appetizer for parties. You can enjoy these while you are on diet as they are extremely healthy. They are high in protein and fiber and makes a filling snack or meal. 

Recipe

Kala Chana Kababs | Chickpea Patties

If you are looking for a healthy and delicious snack then you must try Chana Kebabs. I love to make something different for my son and he loves patties and hence I came up with this recipe. I send them for school lunches and they are so filling. In this recipe we are not adding any additional flour or potatoes hence they are healthy. Dip them in ketchup and you will love to bite on these again and again.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer, school lunchbox, Side Dish, Snack
Cuisine healthy snack, Indian food, vegan
Servings 4 pieces

Ingredients
  

  • 1/2 cup Indian Black Chickpea Kala chana
  • 1 cup spinach chopped
  • 1 tsp raw mango powder
  • Salt as needed
  • 1 tsp red chili powder
  • 1/4 cup grated carrots water squeezed out
  • 3 tablespoon olive oil
  • 1/2 cup bread crumbs optional

Instructions
 

  • Cook the Chana on high pressure for 30 minutes till they are soft and mushy
  • Drain the water and mash them till they are coarse
  • Add chopped spinach and shredded carrots or choice of you vegetable, just make sure to drain the vegetable or sauté them
  • Add raw mango powder, red chili powder, salt and form them in round patties
  • If it is too moist then add 1/2 cup bread crumbs to help soak the water
  • Shallow fry them using oil and enjoy them as a snack or pack them for lunchbox
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Checkout the recipe for Zucchini and Paneer Waffles that you can make for school lunches

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