Post published on February 11, 2023 by vspiceroute

Last post modified on February 11, 2023 by vspiceroute

Smashed Brussel Sprout Chaat is a healthy chaat. If you are looking for a low carb idea then you can replace the fried puri with oven roasted crispy Brussels Sprouts. They work perfectly well as a healthy alternative. Top it with chutneys, tomatoes and sev and trust me you will enjoy this guilt free chaat. I am planning to serve this for my next Super Bowl party. You can make these for Diwali parties or when you are entertaining next. It is also an easy snack to make when you are craving spicy and tangy food and need healthy option. 



Smashed Brussel Sprouts Chaat

Smashed Brussel Sprouts has beeb trending all over the internet so why not make a chaat using it. It is healthy, low in carbs and tastes Brussel Sprouts crisp up so well in the oven and are so crunchy as a base and loading it with chutneys, onions and tomatoes makes it a perfect snack to splurge on. Try out this chaat and thank me later. Complete recipe below 
Prep Time 10 minutes
Cook Time 30 minutes
Course Appetizer, fusion dish, Snack
Cuisine Indian, Indian Fusion, Indian Street Food
Servings 10 pieces


  • 8-10 Brussel Sprouts
  • Salt as needed
  • 1/4 cup chopped onions
  • 1/4 cup chopped tomatoes
  • 1 tablespoon chaat masala
  • 1/4 cup thin sev
  • 3 tablespoon cilantro chili chutney
  • 3 tablespoon tamarind dates chutney
  • 2 tablespoon olive oil
  • 2 cloves of garlic
  • 1/4 cup chopped cilantro
  • 1 tablespoon pomegranate seeds


  • Clean and Wash the Brussel Sprouts
  • Boil them in water with salt
  • After 15 minutes, strain the water and place them in a paper towel
  • Thoroughly dry the Brussel Sprouts
  • Using a heavy object smash them
  • Preheat oven to 425 degree Farenheit
  • Coat them with salt, oil and shredded garlic and roast them for 30 minutes till crispy
  • Flip them midway if needed
  • Once they are done, let them cool for 5 minutes
  • Layer them with tomatoes and onions
  • Drizzle tamarind dates chutney and cilantro chili chutney
  • Sprinkle chaat masala
  • Sprinkle thin sev, chopped cilantro and pomegranate seeds
Keyword chaat recipe, diwali party appetizer, healthy chaat, healthy chaat idea, holi recipe, indian chaat, smashed brussel sprout, superbowl appetizer

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