Post published on January 26, 2021 by vspiceroute

Last post modified on May 15, 2021 by vspiceroute


Pan Fried Garlic Tofu

Pan Fried Garlic Tofu

If you are looking for a tasty recipe that fits your diet schedule then you need to save this recipe. The kick from the red chilies and the combination with garlic is perfect to help the bland taste of the Tofu and when you pan fry it, everything comes together. This recipe is vegan and keto friendly and comes together very quickly.(Deseed the Chilies if you are looking for less spicy version)
Prep Time 20 minutes
Cook Time 10 minutes
Course Appetizer, Snack
Cuisine Asian
Servings 3 people


  • 200 Grams Tofu
  • 5 cloves of garlic
  • 3 dry red chilies soaked or 3 tsp red chili powder
  • salt as needed
  • 1 tsp vinegar
  • water as needed
  • 2 tsp olive oil


  • Grind dry chilies/red chili powder, garlic cloves, salt, vinegar and add water as needed in to thick paste
    Pan Fried Garlic Tofu
  • Drain water from Tofu and pan fry tofu on medium heat using Olive Oil
  • Apply the paste when tofu is 1/2 cooked and let it cook on both sides and serve hot
Keyword keto-friendly, spicy, Vegan