Post published on September 7, 2021 by vspiceroute

Last post modified on September 7, 2021 by vspiceroute

Paryushan Hummus

I can eat Hummus every day, its so delicious and very healthy. 
Why not enjoy this during Paryushan? 
You can enjoy it as a snack or even a meal. It’s so filling and I added a twist to classic hummus, checkout the ingredients to see what that twist is. That one ingredient brings out lot of flavors. You can skip yogurt to make this vegan.  You can  enjoy it with veggies or pita when paryushan is over. I promise you will want to try this ASAP. I am definitely sending this over in my sons lunch box tomorrow.
Don’t forget to tag me when you do make it 
Prep Time 15 minutes
Cook Time 30 minutes
Course Appetizer, lunch, sides
Cuisine Mediterranean
Servings 2 People


  • 1 cup garbanzo beans washed & soaked overnight
  • 1/4 tsp baking soda optional
  • 3 tablespoon sesame seeds
  • 1/4 cup olive oil
  • 1 tsp cumin powder
  • 1 and 1/2 tsp black pepper powder
  • Salt as needed
  • 1 tablespoon lime juice or yogurt


  • Add olive oil and roasted sesame seeds to food processor
  • Grind it till it’s a smooth paste
  • Add cooked and drained garbanzo beans, cumin powder, salt, black pepper and lime juice or yogurt and grind it
  • Add water as needed
  • Serve it in a plate, garnish with additional olive oil and black pepper powder
  • Can enjoy it with Khakra, homemade pita or Thepla
Keyword black pepper hummus, easy hummus, hummus, hummus from scratch, hummus idea, jain food, jain hummus, paryushan, paryushan hummus