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Airfried Beet and Chickpeas Croquettes
This crunchy and healthy croquettes can be easily made in 20 minutes. They taste so delicious and once you take a bite of one you will not stop. It is kid friendly and can be perfect recipe to send over to school lunches.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course
Appetizer, Breakfast, lunch, school lunchbox, Snack
Cuisine
european, French, Italian, vegan
Servings
7
croquettes
Ingredients
1
cup
dry chickpeas
1/2
cup
beets
Salt as needed
1
green chili chopped
1
garlic clove shredded
1/4
cup
chopped cilantro
1
pinch
baking soda
1/2
cup
bread crumbs
2
tablespoon
olive oil spray
Instructions
Boil chickpeas and beets for 20 minutes on high pressure
Once the chickpeas are mushy, drain all the water out
Mash the chickpeas and beets together
Add salt, green chilies, shredded garlic, baking soda and cilantro and mix it well
Add the bread crumbs as needed to absorb the water
Form equal portion balls and roll it in bread crumbs before placing it in an Air Fryer
Preheat the air fryer to 400 degrees and place the croquettes in the air fryer spraying oil on each side
Preheat for 20 minutes or till brown on all sides
If using appe pan, heat the appe pan on medium heat. Place the croquettes in the appe pan and cook them till crispy on all sides
Serve it along with jalapeƱo crema sauce
Keyword
air fryer recipe, airfried croquettes, beet and chickpeas, beet croquette, chickpea croquette, croquette, croquettes, healthy croquette, vegan croquette, vegetable croquette